This class is programmed to build you up to kettlebell training
Before we dive into lifting Kettlebells we must first learn some bodyweight fitness fundamentals
All you will need is your beautiful self and a mat
Classes will be live via zoom
Monday Wednesday Friday 10 AM ET
We will focus to improve
- Fundamental Strength
- Flexibility
- Mobility
- Balance
- Muscle Mass
- Posture
- Fat Loss
- Back Pain
- Stress Levels
The level of difficulty of the classes will be, beginner to intermediate
This grants you one live class