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by wladimir salas
Pupupupush it reallll gooooddd… okay now that we got that out of the way we can talk about push training
Pushing is one of the six foundational mo...
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by wladimir salas
The squat is one of the six foundational movement patterns we should be training twice a week. I'm sure you've heard all about "The King Of All Ex...
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by wladimir salas
The Hinge is one of the six foundational movement patterns we all should be training two times a week. It is what we do when we pick something up...
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