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Kettlebell basics ( 4 week beginner follow along program)
Kettlebell basics ( 4 week beginner follow along program)
Kettlebell basics ( 4 week beginner follow along program)
Kettlebell basics ( 4 week beginner follow along program)
Kettlebell basics ( 4 week beginner follow along program)
Kettlebell basics ( 4 week beginner follow along program)

Kettlebell basics ( 4 week beginner follow along program)

Regular price
$199.00
Sale price
$99.00
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In This single ketttlebell four-week beginner program, you will learn how to train your foundational movement patterns (squat, hinge, lunge, push, pull, carry)

By the end of the 4 weeks, you will learn how to squat, deadlift, swing, clean, press, row & carry the kettlebell properly.

With all of this, you will improve your strength posture, balance, coordination, flexibility, mobility, muscle mass & fat loss.

You will have 3 45-60 minute sessions a week (Mon, Wed, Fri)

1 20min Flexibility & Mobility Session a week

1 20min Decompression Session a week

1 20min Foam Rolling Session a week

These will be pre-recorded live follow-along sessions You will need 1 to 3 Kettlebells (light, medium, heavy)(just one is fine too!), a Mat, a mini band, and a foam roller